By The Advice Portal • 26 July 2025
Life can throw unexpected challenges our way. Whether it's work pressure, family stress, or just a tough day, it's normal to feel overwhelmed sometimes. The key is not to avoid stress, but to learn how to handle it with calm and clarity.
1. Pause and Breathe
Take a moment to stop whatever you're doing and breathe deeply. A few slow, deep breaths can signal your brain to relax and give you a chance to reset.
2. Focus on What You Can Control
Don't try to solve everything at once. Choose one small task or decision to focus on. This helps you feel less powerless and more in control.
3. Limit Overthinking
It's easy to get caught in negative thought loops. Try writing things down or talking to someone you trust. This helps you process thoughts instead of letting them build up.
4. Practice Kindness to Yourself
Be gentle with yourself. Remind yourself that it's okay to not have all the answers. You're human, and you're doing your best.
5. Take a Break from Devices
Digital overload can increase stress. Step away from screens, even if just for 10 minutes, and reconnect with the real world.
Remember, calmness doesn't mean life is perfect — it means you're in control of how you respond. Stay kind to yourself.